Final Quiz

Side-oscillating whole body vibration plates produce the same type of displacement as vertical vibration plates

The intensity of whole body vibration (WBV) training can be manipulated by:

What is the approximate latency of the stretch reflex?

Vibrational frequencies below 12Hz are consciously perceptible and involve central feedback

To optimally train balance, WBV frequencies of 30-40Hz should be used

To optimally train muscular strength and power, WBV frequencies of 30-40Hz should be used

The mechanisms by which WBV works is:

G-force is:

Holding a static squat during WBV will induce increased muscle activity compared to maintaining a static squat on the ground

The principles of training are useful to help guide exercise design. The principles of training are: