Goal: Train the weak side
Strong Side
Weak Side
- Wear shoes with rubber soles or pad under one leg to compensate difference providing good body position. Note: weak side must be lifted shown in picture above.
- Can be on a Galileo platform or tilt-table to at least 70 degrees or, more.
- Stand on the “strong side leg” with knee straight. Best, if you stand on one leg. If needed, stand on both legs.
- Hold a 5 lb weight in the “strong side hand”. If too heavy, use less weight. If you can use more weight, do so.
- Lift moving your body towards the weak side leveling your shoulder.
5lbs weight in STRONG side hand
Strong Side
Weak Side
1. Warm-up
- Frequency: 18 Hz
- Amplitude: 1 (no more than 2) foot position
- Time: 2 minutes
- Frequency: 24-26 Hz
- Amplitude: 1.5 or, 2 foot position
- Time: 2 sessions for 3 min (with 1 minute break in-between)