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Galileo
Galileo Kids
Galileo Therapy
Movement Studios
High Performance
Active Aging
Home Training
Health Clubs
Corporate Health
Galileo Shop
Shop Kids
Shop Medical
Shop Fitness
Research
Training Materials
Training Posters
Training Manual
7 steps of optimal training
Training App
Training Videos
Videos
Courses
Testimonials
Contact Us
Galileo Fit – Good vibes only!
LaMere Cornelius
High Performance Athlete
LaMere Cornelius
CPT, CEO, CES, MBA - Galileo® Fitness and Performance Trainer
Warm Up
IT Band Stretch
Lateral Raise
Shoulder Press
Triceps Kickbacks
Biceps Curls
Bent Over Row
Squat to Lunge
Deadlifts
Squatting Glute Stretch
One Legged Standing Hamstring
Squatting Glute Stretch
Hip Flexor Stretch
Calf Stretch
Lat Stretch
Chest Stretch
Quad MFR
Calf MFR
Seated Hamstring MFR
IT Band MFR
